Essential Ayurveda: What it is & What it can do for You by Shubhra Krishan

Essential Ayurveda: What it is & What it can do for You



Download Essential Ayurveda: What it is & What it can do for You



Essential Ayurveda: What it is & What it can do for You Shubhra Krishan ebook
Publisher: New World Library
Page: 268
ISBN: 9781577312345


Outlining the basic elements of the ancient system of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for their optimum health. She offers tips and suggestions for finding the best products or for creating your own with her recipes for food, beauty care, and other healthcare items. Illustrations are included. Outlining the basic elements of the ancient system of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for their optimum health. She offers tips and suggestions for finding the best products or for creating your own with her recipes for food, beauty care, and other healthcare items. Illustrations are included.

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